Sleep is crucial to one’s health. It is the time when the body repairs itself and give you the energy the next day to take on new challenges. Unfortunately, not everybody is capable of getting a proper shut eye.
The good news is, there are ways to achieve a full good night’s sleep, and that is through attending yoga classes in Dubai. If you are not convinced that yoga can help you get some good zeds, here are some ways yoga can help you with your sleeping problems:
- Be compassionate with yourself
One of the known beliefs of practicing yoga is to be compassionate with yourself. Most people nowadays feel stressed and blame themselves for every bad thing that is happening to the world. This can cause your mind to overwork and lead to sleep deprivation. Let go of all the harsh thoughts in your mind. Once you let go of all the negative emotions, everything else will follow.
- Practice proper breathing
Proper breathing is the cornerstone of proper yoga practice. To calm your body and mind, the next thing that you need to do is to do proper breathing. Find a comfortable place to sit and relax and close your eyes. Place one hand on your abdomen and your chest. Take slow breaths through your nose and exhale using your mouth. Continue doing this until your muscle memory takes over. While you inhale, think of the things you want to let go.
- Release your body’s tension
When your body is tensed, sleep can be hard to come by. Try to release the tension by inhaling through your nose and sticking your tongue while exhaling through your mouth. This should create an effect that will release your body’s tension and make you calmer.
- Achieve body calmness
Once the tension is released, the next thing that you need to do is to calm your muscles using several yoga poses like a couple of forward folds. But do not force yourself too much when doing the poses. Instead, let the gravity do the work for you.
- Meditate at the end of the practice
Once you are done with all the poses, the next thing that you need to do is to meditate at the end of the practice. Do a body scan meditation. This can help you to achieve mindful awareness of your body’s sensation and help relieve body tension.
For more information about the best yoga classes in Dubai, visit this site.